That's just 4% of your day — and it changes the other 96%. Better sleep, sharper focus, more energy, longer life.
1 room → a complete program
Your actual space, mapped
Lower body · 42 min
Checks in. Adjusts. Remembers.
Muscle heatmap, hour by hour
Protein, carbs, fat — auto-logged
Tag a sore back, a dodgy knee or shoulder, hypertension, type 2 diabetes, asthma, OA, or pregnancy. FitMove.ai drops contraindicated lifts and prefers evidence-based regressions — every session.
The program engine reads your health flags and silently removes movements that don't belong in your week.
Programmed against ACSM, AHA, ADA and ACOG guidance — not gym-bro lore.
I thought my training days were over after surgery. FitMove.ai gave me a path back that felt safe and scientific.
The loop
FitMove keeps exactly one thing open — the session you owe yourself — and then makes finishing it worth something to somebody else.
Sessions against your goal, drawn as days you can still win. Rest days count when you earned them.
Post the session, get 💪 🔥 👏 from people at your gym. Five reactions, zero comment threads.
Schedule in two hours, share a link in a message, and members at your center see it on Today.
Daily Intelligence
Every gym app tells you what you did. FitMove.ai analyses your last six weeks every night and tells you what to do today — in one short brief you can act on with a tap.
Readiness
0
Load is up 34% on your four-week average. Take the win, then back off.
Six weeks of data recomputed while you sleep.
One short read, three decisions, no dashboard.
Accepted changes are already in today's plan.
Signature features
The capabilities people open the app for. Tap any one to go deeper.
One photo. Detect every dumbbell, band and bench — plus your free floor space.
Explore
A 2D floor plan of your space. Tap any item to swap it into today's workout.
Explore
Load, volume and rest tuned set by set from your check-ins and history.
Explore
Six camera-measured domains, one Fitness Age. No kiosk, no wearables, no appointment.
ExploreWellness Checkup
Prop your phone against a wall and let the camera measure balance, mobility, strength, cardio, body and mind. Ten minutes later you have a Fitness Age — and a program that already changed because of it.
Compete
Challenges, family squads and 48-hour duels. Scores recompute every hour, and relative scoring means the newest person on the board can still win it.
See how competing worksStandings recompute every hour
Meals are half the result. Log food in seconds, hit macro and water targets tuned to your goal, and let the coach adjust training and nutrition together.
Snap a photo or describe it in one line — the coach fills in calories, protein, carbs and fat.
Personal targets from your goal, body and training day — not a generic 2,000 kcal.
Under-eating on a heavy day? Dehydrated before a session? The coach spots it and adapts.
“Two eggs, oats and berries — 420 kcal, 24 g protein.”
Everything counts
Write it the way you'd say it — "mtb 45 min hard" — and FitMove.ai works out the calories and the load, then feeds them to your streak, your food targets and your coach.
See how activity logging worksOne sentence in. Sport, duration, intensity and calories out.
From 29 kr / month. One plan. Everything included.
The 4% rule
One hour of focused movement changes everything downstream — how you sleep, how you think, how you show up for the people you love. The math is brutal and beautiful: 4% in, 96% out.
FitMove.ai removes every excuse: no commute, no crowded gym, no guessing what to do. Your room, your gear, your program. Press play.
What you get
No guessing. No generic plans. Just workouts that fit your space, your gear, and your day.
One photo per room — home, hotel, studio. We match machines, cable attachments, and free floor space to build a plan that fits each space.
Learn moreFat loss, strength, mobility, or general fitness — each goal tunes volume, rest, and tempo.
Learn moreYour data analysed overnight, distilled into three decisions you can accept with a tap.
Learn moreEvery personal record auto-detected and celebrated — 1RM, volume, reps, time.
Learn moreCoach watches your sessions, adjusts load and rest set-by-set, and shows an AI video guide for every exercise.
Learn moreWeight, body fat, and 8 circumferences charted over time. See progress beyond the bar.
Learn moreSleep, soreness, stress, energy. The coach uses them to dial today's intensity.
Learn moreLife happens. Drag any workout to another day — the program reflows around it.
Learn moreGoogle Calendar two-way sync, plus an iCal feed for Apple, Outlook, and Fastmail.
Learn moreEvery exercise ships with a short AI-generated demo video so you can see the movement — no more guessing form from a diagram.
Learn moreBuilt-in stopwatch, per-set notes, and PR confetti — the app coaches you through every set, live.
Learn moreTrain in the language you think in. Full UI translations, not robot output.
Learn moreLog meals in seconds with AI, track macros, water and calories. Targets tuned to your goal, body and training day.
Learn moreChat with your coach any time. It knows your program, meals and check-ins — and adjusts training or nutrition on the fly.
Learn moreNo account needed: setup cues, execution steps, common mistakes, a set ticker and a rest timer — right on the machine.
Learn moreOff-plan session? Search the catalogue, filter by your gear, and log sets, time and distance as you go.
Learn moreShare a session with a buddy or your group, follow each other's progress live, and tap once when you need help.
Learn moreSleep, soreness and stress tune today's sets and effort ceiling — and every change explains itself in plain language.
Learn moreLive points for volume, accuracy and new bests, then a finish screen that ranks the session against your own history.
Learn moreSleep, stress, illness and sore spots in half a minute — today's sets, load and rest adjust before you start.
Learn moreWrite it like you'd say it out loud. Every food found with the right amount, then saved as a recipe for next time.
Learn moreMachine metrics read over Bluetooth and logged for you.
Learn moreStaff at your center can send you a session, screened against your injuries, that plays like any other day.
Learn moreWrite your class, your team or your trainer without leaving the app.
Learn moreBusy machines, who is on the floor, and one-tap spot requests.
Learn moreApple Health, Google Fit, Garmin and Strava in one timeline.
Learn moreFaults reported by scan and signed off by the technician.
Learn moreShare the session you just finished and let your gym cheer it — reactions only, never comments.
Learn moreYour week as one quest, with the next target always in front of you and a streak worth saving.
Learn moreBook from Today, waitlists that promote themselves, and empty spots promoted on the floor.
Learn moreYour schedule, your screen and a lead form on your own website — styled like it was always yours.
Learn moreRegister a center, upload equipment and floor plans, invite members and assign programs per group.
Learn moreHow it works
Three steps. No spreadsheets. No guesswork.
Take one wide photo of your home gym. We do the rest.
Strength, fat loss, mobility, or general fitness. Adjust anytime.
Hit play, log sets. The coach learns your patterns and tunes next week.
Inside the app
Big buttons. Clear numbers. Zero clutter. Designed for sweaty hands and short rests.
The science
Every design choice in FitMove.ai tracks back to peer‑reviewed training research — not influencer routines.
A 2022 Lancet meta‑analysis of 30M+ adults found 150–300 min of moderate activity per week lowered all‑cause mortality by ~31%. The WHO uses the same threshold in its global guidelines.
WHO Guidelines on Physical Activity, 2020 · Garcia et al., BJSM 2022
Schoenfeld's dose‑response meta‑analyses show muscle growth scales with weekly hard sets up to ~10–20 per muscle. Progressive overload across 48–72h recovery windows is the strongest predictor of gains.
Schoenfeld et al., J Sports Sci 2017 · Sports Med 2022
Regular moderate exercise improves self‑reported sleep quality by ~65% and reduces time to fall asleep, per National Sleep Foundation reviews. Effects on mood and cognition appear within weeks.
Kredlow et al., J Behav Med · NSF Sleep & Exercise 2023
Questions
Your turn
One hour a day. Built around your room. Pay what you can — every feature included.