Lift trends, per exercise
See how every main lift is moving — weight, reps, estimated 1RM — over weeks and months.
- Per-exercise progression charts
- Estimated 1RM from your real sets
- Spot plateaus before they stick
Lift trends, per exercise
Per-exercise progression charts01
Estimated 1RM from your real sets02
Spot plateaus before they stick03
PRs, body weight, measurements
Body weight, waist, chest, arms, legs — logged together with your training so trends actually correlate.
- PR badge whenever you beat a number
- Body weight ribbon under every chart
- Optional body-fat estimate
PRs, body weight, measurements
PR badge whenever you beat a number01
Body weight ribbon under every chart02
Optional body-fat estimate03
Weekly recap + export
A short summary every Sunday: volume, hardest set, PRs. One tap to export to Apple Health or Google Fit.
- Streak + heatmap
- Apple Health XML export
- Google Fit / Health Connect TSV
Weekly recap + export
Streak + heatmap01
Apple Health XML export02
Google Fit / Health Connect TSV03
Metrics that match the movement
Log kg and reps on a press, RPM on a bike, resistance on a rower, incline on a treadmill, distance on a run. Auto-progression suggests the next set based on last week's numbers — and holds back on low-readiness days.
- Per-modality extras stored with every set
- Auto-progression gated by readiness + soreness
- Weekly recap breaks down every metric type
Metrics that match the movement
Per-modality extras stored with every set01
Auto-progression gated by readiness + soreness02
Weekly recap breaks down every metric type03
How it works
01
Log
Tap a set to record it.
02
Trend
Charts update in real time.
03
Recap
Weekly summary lands automatically.
Common questions
Keep exploring