Twelve weeks of logged sessions
Lift trends, per exercise
See how every main lift is moving — weight, reps, estimated 1RM — over weeks and months.
- Per-exercise progression charts
- Estimated 1RM from your real sets
- Spot plateaus before they stick
PRs, body weight, measurements
Body weight, waist, chest, arms, legs — logged together with your training so trends actually correlate.
- PR badge whenever you beat a number
- Body weight ribbon under every chart
- Optional body-fat estimate
Weekly recap + export
A short summary every Sunday: volume, hardest set, PRs. One tap to export to Apple Health or Google Fit.
- Streak + heatmap
- Apple Health XML export
- Google Fit / Health Connect TSV
Metrics that match the movement
Log kg and reps on a press, RPM on a bike, resistance on a rower, incline on a treadmill, distance on a run. Auto-progression suggests the next set based on last week's numbers — and holds back on low-readiness days.
- Per-modality extras stored with every set
- Auto-progression gated by readiness + soreness
- Weekly recap breaks down every metric type
How it works
Log
Tap a set to record it.
Trend
Charts update in real time.
Recap
Weekly summary lands automatically.
Common questions
Keep exploring
Related capabilities
Programming
Photo-scan your room. Get a balanced program tuned to your equipment, goal, and time.
Learn moreDaily Intelligence
A nightly read of your load, recovery, nutrition and injuries, turned into one morning brief.
Learn moreLog any activity
Rides, runs, padel, swims — logged in plain language and counted like any other session.
Learn more