Programming

Programs built around what's actually in your room.

Most apps assume a gym. FitMove.ai assumes a corner of your house. The program adapts to your equipment, your goal, and the time you have.

Equipment-awareGoal-drivenAuto-adjusts weekly
FitMove.ai feature illustration

Room-aware exercise selection

Take a few photos. We detect the equipment in frame and only program exercises you can actually do.

  • Detects 200+ pieces of equipment
  • Substitutes when something is missing
  • Re-balances volume across muscle groups
Room-aware exercise selection
Live
Detects 200+ pieces of equipment01
Substitutes when something is missing02
Re-balances volume across muscle groups03

Goals translated into training

Strength, hypertrophy, fat loss, general fitness — the engine picks rep schemes, intensity, and frequency for you.

  • Hypertrophy: 6–12 reps, RIR-based
  • Strength: top sets + back-offs
  • Fat loss: density circuits + cardio
Goals translated into training
Live
Hypertrophy: 6–12 reps, RIR-based01
Strength: top sets + back-offs02
Fat loss: density circuits + cardio03

Load that follows you

Every session feeds the next. Slept badly? Volume drops a notch. PR'd? Next block goes up.

  • Reads your check-ins
  • Honors soreness and injury flags
  • Progressive overload, automatically
Load that follows you
Live
Reads your check-ins01
Honors soreness and injury flags02
Progressive overload, automatically03

How it works

01

Scan

Photograph the room.

02

Set goal

Pick what you're training for.

03

Train

Open today, start lifting.

Common questions

Programs built around what's actually in your room.