Swap any day, in two taps
Reschedule a session forward or back. The week rebalances automatically.
- Drag-free, tap-only reschedule
- Auto-balances total volume
- Honors muscle-group recovery
Swap any day, in two taps
Drag-free, tap-only reschedule01
Auto-balances total volume02
Honors muscle-group recovery03
iCal + Google Calendar
Every session shows up in your work calendar — with rest day blocks, equipment notes, and a deep-link to start.
- One read-only iCal URL
- Google Calendar push sync
- Updates when you swap a day
iCal + Google Calendar
One read-only iCal URL01
Google Calendar push sync02
Updates when you swap a day03
Weekly heatmap
A strip across the top of Today shows how the week is loading — green for trained, gray for planned, red for missed.
- Spot consistency at a glance
- Streak-aware
- Tap a day to jump there
Weekly heatmap
Spot consistency at a glance01
Streak-aware02
Tap a day to jump there03
How it works
01
Plan
Pick your days per week.
02
Sync
Connect Google or iCal.
03
Swap
Move any day without breaking the plan.
Common questions
Keep exploring