AI coach chat
Ask any question about your program, an exercise, or your recovery. The coach answers with context about your history.
- Knows your last 6 weeks of training
- Suggests swaps you can accept in one tap
- Brings your own provider key, optionally
Smart cues, mid-session
Rest timer adapts to the lift. Audio prompts call out tempo. Plate calculator does the math.
- Auto-rest by exercise type
- Voice cues for tempo + breath
- Plate calculator with your inventory
Injury and condition aware
Add a flag — bad knee, slipped disc, post-op shoulder — and every program respects it forever.
- Substitutes risky movements
- Restricts ranges of motion
- Explains the alternative in plain language
Age, sex, height and weight all shape the plan
Your biometrics feed straight into programming, nutrition and recovery. Progression caps soften after 60. Water and macro targets scale with body weight. Form-check tone adapts to your experience.
- Age-adjusted volume + rep jumps
- BMI + water target derived automatically
- Weekly review is phase-aware — never nags on Monday
How it works
Train
Do your session as planned.
Reflect
Quick check-in: energy, soreness, sleep.
Adapt
Next session shifts to match.
Common questions
Keep exploring
Related capabilities
AI Coach
A chat coach that reads your sessions and proposes adjustments before you ask.
Learn moreProgramming
Photo-scan your room. Get a balanced program tuned to your equipment, goal, and time.
Learn moreTracking
Lift trends, PRs, body weight, measurements — auto-logged from the sets you do.
Learn more