Your coach thinks about you every night.
While you sleep, FitMove.ai re-reads six weeks of your training, your recovery, your food and your injury flags. You wake up to one short brief — and three changes you can accept with a tap.
Readiness
0
Load is up 34% on your four-week average. Take the win, then back off.
- Deload this week — 3 sets instead of 5Workload ratio 1.4Accept
- Add 20 g protein to today's targetUnder target 5 days runningAccept
- Move leg day to ThursdayTwo nights of poor sleepAccept
03:00 · Analysis
Six weeks of data recomputed while you sleep.
06:00 · Brief
One short read, three decisions, no dashboard.
Your session
Accepted changes are already in today's plan.
What it reads before you wake up
Not a snapshot — a trend. Six weeks of sessions, every set you logged, your check-ins, your meals, your wearable data and every injury flag on your profile are pulled together into one picture before the brief is written.
- Training volume, intensity and how hard the last week actually felt
- Sleep, soreness, energy and resting heart rate from your check-ins and devices
- Calories and protein against the target your body weight implies
- Wellness Checkup results and every injury restriction you have saved
The maths happens before the AI does
Established sports-science measures are computed first, in plain arithmetic: your acute-to-chronic workload ratio, training monotony and strain, your estimated 1RM trend per lift, and your energy needs from the Mifflin-St Jeor equation. Only then is a brief written — and only when the numbers say something has actually changed.
- Acute:chronic workload ratio — the classic spike-in-load warning
- Monotony and strain — too much of the same, week after week
- e1RM slope per lift — is the progression real or flat?
- No change worth reporting means no brief. You do not get noise.
One tap, not another dashboard
A brief is at most three proposals, each written as a decision you can make in a second. Accepting one does the work: the program is rewritten, the macro target moves, the session is shifted in your calendar. Dismiss it and nothing changes.
- "Deload this week" — sets and load adjusted across the block
- "Add 20 g protein" — daily target updated in the nutrition tracker
- "Move leg day to Thursday" — calendar and plan stay in sync
- Every proposal explains, in one line, which number triggered it
Readiness
0
Load is up 34% on your four-week average. Take the win, then back off.
- Deload this week — 3 sets instead of 5Workload ratio 1.4Accept
- Add 20 g protein to today's targetUnder target 5 days runningAccept
- Move leg day to ThursdayTwo nights of poor sleepAccept
Guard rails you cannot train through
The model never gets to override your restrictions. Injury flags, age-adjusted progression caps and hard load limits are applied deterministically after the brief is drafted, so a suggestion that would put you on a movement you cannot do never reaches your screen.
- Injury and condition flags filter proposals before you see them
- Progression caps soften with age instead of pushing harder
- Load spikes are proposed down, never up, when the ratio is high
- Your data trains nothing and is never sold
Mail when it matters — and a trainer when you want one
On the mornings the analysis finds something genuinely new, the brief lands in your inbox, written to be understood rather than obeyed: what changed, which number moved it, and what you can do about it. And if you train at a FitMove center, you can hand that same analysis to a trainer in one tap and talk it through with them.
- Emails are sent only when a signal changes — quiet weeks stay silent
- Every email explains the reasoning, so you learn your own data over time
- Share a brief with a coach and it opens a conversation with the card inside
- You can withdraw a trainer's access to a brief at any moment
How it works
You train and check in
Sets, sleep, soreness and meals — logged as you go.
We analyse overnight
Around 3 a.m. in your own timezone, the numbers are recomputed.
You wake up to a decision
One brief, up to three proposals, applied with a tap.
Common questions
Keep exploring
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Learn moreInjury‑aware programming
Flag a knee, shoulder or back issue and every session is filtered around it — automatically.
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