A test you can actually finish
Big timer, big rep count, no cognitive load. Just press start and go — the app does the counting.
- 60‑second timers for holds
- Rep counter for max tests
- Auto‑saves the result
Trends, not just numbers
Every retest is plotted next to the last one — with the delta, the date, and how it stacks against your baseline.
- Line chart per test
- Delta vs previous
- Personal best highlighted
Feeds the coach
Assessment results feed straight into the AI coach — so program cycles adjust as your baseline moves, not months later.
- Coach reads results
- Program cycles adapt
- Nudges when it's time to retest
Retest on a schedule you set
Every 4, 6 or 8 weeks — the coach reminds you when it's time. You can also fire off a one‑off test any day.
- Custom cadence per test
- Reminders you can snooze
- One‑tap start from Today
How it works
Pick
Choose a test.
Run
Follow the on‑screen runner.
See
Result and delta appear instantly.
Common questions
Keep exploring
Related capabilities
Progress & achievements
PRs, streaks, badges, weekly recap and a full training history you can export.
Learn moreAI Coach
A chat coach that reads your sessions and proposes adjustments before you ask.
Learn moreTracking
Lift trends, PRs, body weight, measurements — auto-logged from the sets you do.
Learn more