Personal records, celebrated
When you break a PR, the app knows before you do — with a little burst of confetti the moment you save the set.
- Detected per‑exercise
- Rep‑range PRs, not just 1RM
- History of every PR you've hit
Streaks that survive real life
A visible streak, weekly heat strip, and streak freezes for the days life pulls you away from training.
- Weekly heat strip
- Streak freeze cards
- No guilt‑trip resets
A weekly recap that reads itself
Every Sunday: what you did, what you lifted, where you improved — in a short, scannable card.
- Volume + intensity
- Muscle balance
- One line the coach can act on
Your data, exportable
One tap and you have a CSV of every session, every set, every measurement — for your own analysis or your coach.
- Sessions, sets, measurements
- Assessments included
- Standard formats
How it works
Train
Log the set.
See
PRs, badges and heatmaps update live.
Own
Export the CSV any time.
Common questions
Keep exploring
Related capabilities
Tracking
Lift trends, PRs, body weight, measurements — auto-logged from the sets you do.
Learn moreFitness assessments
Guided squat, plank and max‑rep tests with a runner, timer and trend charts.
Learn moreCommunity
Follow friends, join groups, take on challenges — and share the PR when it lands.
Learn more