Video guide, not a static photo
Every exercise opens straight into its looping video — same style, same angle, so you always know what the movement looks like.
- Auto‑loops during the set
- Falls back gracefully when offline
- Localized name and cues per language
Smart rest ring
The countdown ring doubles as a preview of the next exercise — so you can walk to the equipment before the timer hits zero.
- Next‑exercise mini‑video during rest
- Pause & resume the timer
- Audio + haptic cues on the last 3s
Log a set without leaving the screen
Reps, weight, RPM, resistance, incline, distance, time — plus a note and a built‑in stopwatch. Unilateral lifts are prompted per side.
- Metric fields match the exercise
- Per‑set notes and stopwatch
- Left/right prompts on unilaterals
Stop now, continue later
Life happens. Pause the session, close the app, come back later — every set you logged is waiting exactly where you left off.
- Snapshot saved after every set
- Resume prompt on the Today view
- Or end the session and keep what you did
Rest smarter, mid-session
During each rest, a short preview video of the next exercise plays so you can spot the equipment. Tap Pause any time. Unilateral lifts show a Per-side badge. Log kg, RPM, resistance, incline or distance without leaving the set.
- Next-exercise preview + pause during rest
- Per-side detection on unilateral moves
- Extras: kg, RPM, resistance, incline, distance
How it works
Open Today
Tap Start workout.
Train
Watch, log, rest, repeat.
Finish
Session, PRs and streak update instantly.
Common questions
Keep exploring
Related capabilities
Exercise video library
Short looping video guides for every exercise — localized names and cues in 24 languages.
Learn moreTracking
Lift trends, PRs, body weight, measurements — auto-logged from the sets you do.
Learn moreAI Coach
A chat coach that reads your sessions and proposes adjustments before you ask.
Learn more