Flag it in seconds
Pick from a list — knee, lower back, shoulder, wrist, elbow — or add a free‑text note. The coach reads all of it.
- Body‑part picker
- Free‑text notes
- Editable any time
Every exercise is filtered
Lifts that stress a flagged area are swapped for safe alternatives — the program engine and the coach both respect the flag.
- Automatic swaps
- Diff view before the session
- Explained in plain language
Volume tuned to your day
Feeling worse today? Log it in the check‑in — sets and load drop for that session, then normalize as you recover.
- Daily check‑in slider
- Auto‑deload when needed
- No manual maths
Not medical advice
It's a training filter, not a physio. Serious pain is a conversation for a professional — we just make sure the plan doesn't make it worse.
- Clear boundaries
- Coach flags red‑lines
- Nudges you to seek help
How it works
Flag
Pick the body part.
Train
Every session filters around it.
Update
Remove the flag when you're back.
Common questions
Keep exploring
Related capabilities
Programming
Photo-scan your room. Get a balanced program tuned to your equipment, goal, and time.
Learn moreRecovery
A live heatmap of your muscles' fatigue, so the next session hits fresh tissue — not sore tissue.
Learn moreAI Coach
A chat coach that reads your sessions and proposes adjustments before you ask.
Learn more