An email you actually read
One headline, what changed in your load, recovery or nutrition, why it matters, and the two or three moves worth making today. Then a button straight into the app.
- Sent in the morning, in your own language
- Quiet on days with nothing new to say
- Turn it off in settings whenever you like
Written to teach, not to alarm
Every point explains the reading behind it — how hard the last week was compared with the last month, how your sleep and soreness trended, whether protein kept up with the work.
- The number, the trend and the plain-language meaning
- Injury flags respected in every suggestion
- One tap to apply the change to your plan
Hand it to a coach at your center
Train at a FitMove center? Share a brief with the staff and it lands in their inbox as a card they can open, read in full and reply to. No screenshots, no re-explaining.
- You choose which brief to share, and with whom
- Staff see the reasoning, not just the conclusion
- The conversation continues in chat
Your data stays yours
Nothing is shared with a center until you share it. Emails are opt-out at any time, and a shared brief can be revoked.
- Sharing is per brief and always explicit
- Revoke access whenever you want
- Never sold, never used for ads
How it works
Train and log
Sessions, check-ins, meals and wearable data feed the nightly run.
We analyse overnight
Load, recovery, nutrition and injuries are re-read while you sleep.
Read it over coffee
Apply it with a tap — or send it to a coach for a second opinion.
Common questions
Keep exploring
Related capabilities
Daily Intelligence
A nightly analysis of your training, recovery and food — with three things worth doing today.
Learn moreRecovery
Muscle heatmap, readiness score, program cycles, auto‑progression, AI form‑check.
Learn moreLog any activity
Rides, runs, padel, swims — logged in plain language and counted like any other session.
Learn more