Four styles, one switch
Hypertrophy builds muscle with moderate loads and higher volume. Endurance uses lighter loads and shorter rest. Max strength goes heavy with long rests. Explosiveness focuses on speed and power. You pick the style — the program engine does the math.
- Hypertrophy: muscle growth and volume
- Endurance: lighter loads, shorter rest
- Max strength and explosiveness: heavy and fast
A room that cannot deliver says so
If you pick max strength in a room with only light hydraulic machines, FitMove.ai tells you instead of pretending. It explains what is missing, offers the closest style that works, and points you to a room that can deliver.
- Every style shows whether your room supports it
- Closest working style offered as a fallback
- Suggestions for other rooms that fit
Loads that follow your day
Your readiness check-in adjusts today's loads inside the style you picked. A tired day in max strength means slightly lighter heavy sets — not a random circuit.
- Readiness-adjusted loads every session
- Plain-language explanations for every change
- Style kept consistent across the whole plan
Change style without losing anything
Switch from hypertrophy to endurance whenever you like. Your history, records and streaks stay — only the prescription changes. A gentle reminder offers to rebuild your current plan so it matches.
- History and personal records carry over
- One-tap plan rebuild after a style change
- Works for members and center staff alike
How it works
Pick your style
Choose hypertrophy, endurance, max strength or explosiveness in Today or Settings.
Get a plan that fits the room
The program engine builds your week from the equipment in your selected room — and warns you if the room cannot deliver your style.
Train and adjust
Log your sets. Readiness and progress nudge the loads while the style stays true to your goal.
Common questions
Keep exploring
Related capabilities
Program builder
Instructors drag exercises onto a weekly canvas with live muscle-balance impact and injury-aware alternatives — or let the AI draft it.
Learn moreReadiness-adjusted loads
Sleep, stress, motivation and pain reshape today's weights before the first set — with a reason on every change.
Learn moreRoom scan
Photograph your space. We detect every piece of equipment and design around it.
Learn more