For 55+

Stay strong, mobile and independent.

A training plan calibrated for people 55 and over — with joint-friendly progressions, mobility, and balance work built in.

  • Gentler progression curve
    Volume caps that respect recovery at any age.
  • Balance & fall prevention
    Weekly mobility and single-leg work by default.
  • Injury-aware
    Mark knees, hips or shoulders — the plan adapts.
  • Big text, simple flow
    The workout player is designed to be readable at arm's length.

Start training today

Bring FitMove.ai to your fitness center. Tell us about your space and we come back with a proposal.

Start freeFrequently asked questions →