For rehab & chronic pain

Train around pain — not through it.

Built with input from people managing chronic pain, injury recovery and long-term conditions. Mark what hurts today and the plan works around it.

  • Daily soreness check-in
    Tap the body map — today's plan adjusts before you start.
  • Health flags
    Knee, back, shoulder, cardiac and more — set once, respected forever.
  • Alternatives, not skips
    Every excluded exercise is replaced with something safe.
  • Not medical advice
    Always coordinate with your physio or doctor for serious conditions.

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